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I’m a 4th generation migraineur from Yorkshire, living with Migraine since childhood.    This site will contain lists of migraine information without static or moving images, the colours will be quiet & hopefully will not contain visual triggers.   However if your attack’s are triggered by the colour or fonts I have used, please email yorkshiremigraine@gmail.com and we will try to send you a safe colour/font combination.

This is a work in progress & all information has been given by those living with migraine.     

I will try to keep this List space free from visual triggers,  for articles please see the Facebook page, I’m admin for a UK migraine support group CMA UK [see link below] 

I use the lists/info on here alongside the migraine buddy app to track my migraines and help identify my triggers, when [not if] I ID the triggers I can then avoid them and lessen the migraine days.    For me this approach is working albeit a slow process, eliminating triggers takes time and many spoons, but it also makes me feel positive doing something as well as taking the preventatives & rescue meds.     

Please note if you require paperwork from me, my font of choice is Calibri, a mix of light blue header & black in the main body as I’ve found this is easier on the eye & has a lower chance of triggering a negative neurological response.  If you prefer a different font or colour please state at the top of your email.    

Yorkshire Migraine Links    https://linktr.ee/yorkshiremigraine

For support I use https://www.facebook.com/groups/cmauk/

Wishing us all a migraine free day 😊

Fragrance Notes List

This list has been compiled using the Fragrantica.com website, it contains the fragrance notes [smells] often used commercially in body & household products, if you can manage the visual triggers their website is well worth a visit .

Citrus is my demon migraine trigger, by using the Fragrantica website I was able to pinpoint & remove other triggers with a citrus base that I had not then identified.

A colour coded list is available on the facebook page & group.

The Categories are Citrus – Fruits, Vegetable & Nuts – Flowers – White Flowers – Greens, Herbs & Fougeres – Spices – Sweets & Gourmand Smells – Woods & Mosses – Resins & Balsams – Musk, Amber & Animalic Smells – Beverages – Natural, Synthetic, Popular & Weird.

Fragrance NotesCategory 
AbsintheBeverages
AcaciaFlowers
Acai berryFruits Veg Nuts
AcerolaFruits Veg Nuts
Acerola blossomFlowers
Acetyl FuranSweets & Gourmand Smells
Agarwood (Oud)Woods & Mosses
AgaveGreens, Herbs & Fougeres
Agave nectarSweets & Gourmand Smells
AglaiaFlowers
AkigalawoodWoods & Mosses
AldehydesNatural, synthetic, Popular & Weird
AlderWoods & Mosses
AlgaeGreens, Herbs & Fougeres
AllspiceSpices
AlmondFruits Veg Nuts
Almond BlossomFlowers
Almond treeWoods & Mosses
Aloe VeraGreens, Herbs & Fougeres
AluminumNatural, synthetic, Popular & Weird
AlumrootFlowers
AlyssumFlowers
AmaranthWoods & Mosses
AmarettoBeverages
AmarillysFlowers
AmberMusk, Amber, Animalic Smells
Amber XtremeMusk, Amber, Animalic Smells
AmbergrisMusk, Amber, Animalic Smells
Ambertonic™ (IFF)Musk, Amber, Animalic Smells
AmberwoodResins & Balsams
AmbraromeMusk, Amber, Animalic Smells
AmbretoneMusk, Amber, Animalic Smells
Ambrette (Musk Mallow)Musk, Amber, Animalic Smells
AmbrettolideMusk, Amber, Animalic Smells
Ambrocenide (Symrise)Musk, Amber, Animalic Smells
AmbroxanMusk, Amber, Animalic Smells
Ammophila (beach grass)Greens, Herbs & Fougeres
Amyl SalicylateNatural, synthetic, Popular & Weird
AmyrisWoods & Mosses
AnemoneFlowers
AngelicaGreens, Herbs & Fougeres
Angel’s TrumpetFlowers
Animal notesMusk, Amber, Animalic Smells
AniseSpices
AppleFruits Veg Nuts
Apple BlossomFlowers
Apple juiceFruits Veg Nuts
Apple MintGreens, Herbs & Fougeres
Apple pulpFruits Veg Nuts
Apple sherbetFruits Veg Nuts
Apple TreeWoods & Mosses
ApricotFruits Veg Nuts
Apricot BlossomFlowers
AquozoneNatural, synthetic, Popular & Weird
AraucariaWoods & Mosses
Arbutus (Madrona, Bearberry tree)Woods & Mosses
Arctic BrambleFruits Veg Nuts
ArganFruits Veg Nuts
Argan TreeWoods & Mosses
ArnicaGreens, Herbs & Fougeres
ArtemisiaGreens, Herbs & Fougeres
Arum LilyWhite Flowers
AsafoetidaSpices
AshNatural, synthetic, Popular & Weird
Ashoka FlowerFlowers
AsparagusGreens, Herbs & Fougeres
AspenWoods & Mosses
AsphaltNatural, synthetic, Popular & Weird
AspicMusk, Amber, Animalic Smells
AvocadoGreens, Herbs & Fougeres
Azolla (Water Fern)Greens, Herbs & Fougeres
BaconMusk, Amber, Animalic Smells
Baileys Irish CreamBeverages
Balsamic VinegarResins & Balsams
BambooWoods & Mosses
BananaFruits Veg Nuts
Banana FlowerFlowers
Banana LeafGreens, Herbs & Fougeres
BaobabWoods & Mosses
BarberryFruits Veg Nuts
BarkWoods & Mosses
BarleyGreens, Herbs & Fougeres
BasilGreens, Herbs & Fougeres
Bay essenceGreens, Herbs & Fougeres
Bay LeafSpices
BBQMusk, Amber, Animalic Smells
BearberryFruits Veg Nuts
BeechWoods & Mosses
Beer/AleBeverages
BeeswaxMusk, Amber, Animalic Smells
BeetrootFruits Veg Nuts
BegoniaFlowers
Belambra treeWoods & Mosses
BelladonaFlowers
BellflowerFlowers
BelliniBeverages
BenzoinResins & Balsams
BergamotCitrus
Bergamot BlossomFlowers
BirchWoods & Mosses
Birch TarResins & Balsams
BiscuitSweets & Gourmand Smells
Bitter OrangeCitrus
Black CurrantFruits Veg Nuts
Black Currant BlossomFlowers
Black currant leafGreens, Herbs & Fougeres
Black hemlock or TsugaWoods & Mosses
Black LocustWhite Flowers
Black SpruceWoods & Mosses
BlackberryFruits Veg Nuts
Blackberry BlossomFlowers
Blackberry leafGreens, Herbs & Fougeres
BlackthornFruits Veg Nuts
BlackwoodWoods & Mosses
BloodNatural, synthetic, Popular & Weird
Blood OrangeCitrus
Blue LiliesFlowers
Blue MargaritaBeverages
Blue PoppyFlowers
BlueberryFruits Veg Nuts
BoisirisNatural, synthetic, Popular & Weird
BorageGreens, Herbs & Fougeres
BorneolGreens, Herbs & Fougeres
BoroniaWhite Flowers
BougainvilleaFlowers
Bourbon WhiskeyBeverages
BoysenberryFruits Veg Nuts
BranGreens, Herbs & Fougeres
Brazil nutFruits Veg Nuts
Brazilian RosewoodWoods & Mosses
BreadSweets & Gourmand Smells
Bread FlowerFlowers
Breu-BrancoResins & Balsams
BrickNatural, synthetic, Popular & Weird
BriocheSweets & Gourmand Smells
BromeliaFlowers
Brown Scotch TapeNatural, synthetic, Popular & Weird
Brown sugarSweets & Gourmand Smells
Bubble GumSweets & Gourmand Smells
Buchu or AgathosmaGreens, Herbs & Fougeres
Buddha WoodWoods & Mosses
BuddleiaFlowers
BulrushGreens, Herbs & Fougeres
BurdockGreens, Herbs & Fougeres
Burnt MatchNatural, synthetic, Popular & Weird
Bushman CandleResins & Balsams
Butomus umbellatusFlowers
ButterSweets & Gourmand Smells
ButtercupFlowers
ButterscotchSweets & Gourmand Smells
BuxusWoods & Mosses
CabreuvaWoods & Mosses
Cacao PodSpices
CactusGreens, Herbs & Fougeres
Cade oilResins & Balsams
CaipirinhaBeverages
CalamansiCitrus
CalamusGreens, Herbs & Fougeres
CaloneNatural, synthetic, Popular & Weird
CalycanthusGreens, Herbs & Fougeres
CalypsoneNatural, synthetic, Popular & Weird
Cambodian OudWoods & Mosses
CamelliaFlowers
CampariBeverages
CamphorNatural, synthetic, Popular & Weird
Canadian BalsamWoods & Mosses
Candied FruitsSweets & Gourmand Smells
Candied GingerSweets & Gourmand Smells
Candied OrangeSweets & Gourmand Smells
CandiesSweets & Gourmand Smells
CaneléSweets & Gourmand Smells
CannabisGreens, Herbs & Fougeres
Cannonball FlowerFlowers
CaoutchoucNatural, synthetic, Popular & Weird
CappuccinoBeverages
Carambola (Star Fruit)Fruits Veg Nuts
Carambola blossomFlowers
CaramelSweets & Gourmand Smells
CarawaySpices
CardamomSpices
CarissaWhite Flowers
CarnationFlowers
Carnation leavesGreens, Herbs & Fougeres
Carob treeWoods & Mosses
CarrotFruits Veg Nuts
Carrot SeedsMusk, Amber, Animalic Smells
CascaloneNatural, synthetic, Popular & Weird
CascarillaWoods & Mosses
CashewFruits Veg Nuts
CashmeranNatural, synthetic, Popular & Weird
Cashmir woodWoods & Mosses
CassiaSpices
Cassowary fruitFruits Veg Nuts
CastoreumMusk, Amber, Animalic Smells
CaviarMusk, Amber, Animalic Smells
CedarWoods & Mosses
CeleryGreens, Herbs & Fougeres
Celery SeedsGreens, Herbs & Fougeres
CelosiaFlowers
Centella AsiaticaGreens, Herbs & Fougeres
CepesFruits Veg Nuts
CetaloxMusk, Amber, Animalic Smells
Chalood BarkWoods & Mosses
ChamomileFlowers
ChampacaFlowers
ChampagneBeverages
ChayoteFruits Veg Nuts
CheeseMusk, Amber, Animalic Smells
CherimoyaFruits Veg Nuts
CherryFruits Veg Nuts
Cherry BlossomFlowers
Cherry TreeWoods & Mosses
ChestnutFruits Veg Nuts
Chimonanthus or WintersweetFlowers
China RoseFlowers
ChinottoCitrus
ChinottoBeverages
Chinotto blossomFlowers
ChiveGreens, Herbs & Fougeres
Chocolate FlowerFlowers
Choya LobanResins & Balsams
Choya NakhResins & Balsams
Choya RalResins & Balsams
Christmas Tree or Flame TreeFlowers
ChrysanthemumFlowers
ChutneySpices
CilantroGreens, Herbs & Fougeres
CinnamonSpices
Cinnamon LeafSpices
CitronCitrus
CitrusesCitrus
CivetMusk, Amber, Animalic Smells
Clary SageGreens, Herbs & Fougeres
ClayNatural, synthetic, Popular & Weird
ClearwoodWoods & Mosses
ClematisFlowers
ClementineCitrus
CloudberryFruits Veg Nuts
Clove LeafSpices
CloverFlowers
ClovesSpices
CO2 ExtractsNatural, synthetic, Popular & Weird
CoalNatural, synthetic, Popular & Weird
Coal TarResins & Balsams
CobblestoneNatural, synthetic, Popular & Weird
CocaGreens, Herbs & Fougeres
Coca-ColaBeverages
CocoboloWoods & Mosses
CoconutFruits Veg Nuts
Coconut PieSweets & Gourmand Smells
CoffeeSpices
Coffee blossomFlowers
Coffee TreeWoods & Mosses
CognacBeverages
CognacBeverages
ConcreteNatural, synthetic, Popular & Weird
Confetti (Sugared Almonds)Sweets & Gourmand Smells
CookieSweets & Gourmand Smells
Copahu BalmResins & Balsams
Copaiba balmResins & Balsams
CopalResins & Balsams
Coral ReefMusk, Amber, Animalic Smells
CoranolNatural, synthetic, Popular & Weird
CorianderSpices
CorkWoods & Mosses
CorkNatural, synthetic, Popular & Weird
Corn SilkFruits Veg Nuts
Cornflower, Sultan seedsFlowers
CosmoneNatural, synthetic, Popular & Weird
Cosmopolitan cocktailBeverages
Cosmos FlowerFlowers
CostusFlowers
Cotton CandySweets & Gourmand Smells
Cotton FlowerFlowers
Cottonwood (Poplar)Woods & Mosses
CoumarinNatural, synthetic, Popular & Weird
CranberryFruits Veg Nuts
CreamSweets & Gourmand Smells
Cream SodaBeverages
Crème brûléeSweets & Gourmand Smells
Creosote BushGreens, Herbs & Fougeres
Crinum lilyFlowers
CrithmumGreens, Herbs & Fougeres
CroissantSweets & Gourmand Smells
Cubeb or Tailed pepperSpices
CucumberFruits Veg Nuts
CuminSpices
CupcakeSweets & Gourmand Smells
Cupuacu, Cupuassu, CopoasuFruits Veg Nuts
CuracaoBeverages
Curcuma (Turmeric)Spices
Currant leaf and budFruits Veg Nuts
Curry treeSpices
CustardSweets & Gourmand Smells
CyclamenFlowers
Cyperus scariosusFruits Veg Nuts
CypressWoods & Mosses
Cypriol Oil or NagarmothaWoods & Mosses
DahliaFlowers
DaimMusk, Amber, Animalic Smells
DaiquiriBeverages
DaisyFlowers
DandelionFlowers
DaphneFlowers
Dark ChocolateSweets & Gourmand Smells
DatesSweets & Gourmand Smells
DaturaWhite Flowers
DavanaGreens, Herbs & Fougeres
deadnettleFlowers
DelonixFlowers
Desert RoseFlowers
Dew DropNatural, synthetic, Popular & Weird
DewberryFruits Veg Nuts
DianthusFlowers
DillSpices
DodecanalNatural, synthetic, Popular & Weird
Dove treeFlowers
Dragon Blood ResinResins & Balsams
Dried Apple CrispFruits Veg Nuts
Dried ApricotFruits Veg Nuts
Dried Fallen LeavesGreens, Herbs & Fougeres
Dried FruitsFruits Veg Nuts
Dried RoseFlowers
DriftwoodWoods & Mosses
Dry WoodWoods & Mosses
Dulce de lecheSweets & Gourmand Smells
Dyer’s GreenweedFlowers
Earl Grey TeaGreens, Herbs & Fougeres
Earth tinctureNatural, synthetic, Popular & Weird
Earthy NotesNatural, synthetic, Popular & Weird
Eau de vieBeverages
Ebony treeWoods & Mosses
EdelweissFlowers
Eglantine RoseFlowers
ElderflowerFlowers
ElemiResins & Balsams
EmberNatural, synthetic, Popular & Weird
EncianFlowers
English marigoldFlowers
Ethyl MaltolNatural, synthetic, Popular & Weird
EucalyptusWoods & Mosses
EugenolNatural, synthetic, Popular & Weird
FabricNatural, synthetic, Popular & Weird
FennelSpices
FenugreekSpices
FernGreens, Herbs & Fougeres
Field scabiousFlowers
FigFruits Veg Nuts
Fig LeafFruits Veg Nuts
Fig treeWoods & Mosses
Finger LimeCitrus
FirWoods & Mosses
FireNatural, synthetic, Popular & Weird
FishNatural, synthetic, Popular & Weird
Flamingo flower (Anthurium)Flowers
FlaxFlowers
FlintNatural, synthetic, Popular & Weird
Floral NotesFlowers
Forest fruitsFruits Veg Nuts
Forget me notFlowers
FragoniaFlowers
FrangipaniWhite Flowers
FreesiaFlowers
French pastriesSweets & Gourmand Smells
Frosted BerriesFruits Veg Nuts
Frosting [Glacé]Sweets & Gourmand Smells
Fruity NotesFruits Veg Nuts
FuchsiaFlowers
GalangaSpices
GalaxolideNatural, synthetic, Popular & Weird
GalbanumGreens, Herbs & Fougeres
GardeniaWhite Flowers
GasolineNatural, synthetic, Popular & Weird
GenetMusk, Amber, Animalic Smells
GenmaichaGreens, Herbs & Fougeres
GeosminNatural, synthetic, Popular & Weird
GeraniumFlowers
GerberaFlowers
GianduiaSweets & Gourmand Smells
GinBeverages
GingerSpices
GingerbreadSweets & Gourmand Smells
GinkgoGreens, Herbs & Fougeres
GinsengGreens, Herbs & Fougeres
GladiolusFlowers
Goat hairMusk, Amber, Animalic Smells
Goji BerriesFruits Veg Nuts
GoldenrodFlowers
GooseberryFruits Veg Nuts
GorseFlowers
Grape leavesGreens, Herbs & Fougeres
Grape SeedFruits Veg Nuts
grapeflowerFlowers
GrapefruitCitrus
Grapefruit blossomWhite Flowers
GrapesFruits Veg Nuts
GraphiteNatural, synthetic, Popular & Weird
GrassGreens, Herbs & Fougeres
Grass TreeWoods & Mosses
Green NardFlowers
Green NotesGreens, Herbs & Fougeres
Green PepperGreens, Herbs & Fougeres
Green SapGreens, Herbs & Fougeres
Green Tea FlowerFlowers
GreengageFruits Veg Nuts
GrenadineBeverages
GromwellGreens, Herbs & Fougeres
Ground CherryFruits Veg Nuts
Guaiac WoodWoods & Mosses
Guao or Maiden PlumGreens, Herbs & Fougeres
GuaranaFruits Veg Nuts
GuavaFruits Veg Nuts
Guava blossomFlowers
GunpowderNatural, synthetic, Popular & Weird
Gurjun balsamResins & Balsams
HalvaSweets & Gourmand Smells
HassakuCitrus
Hatkora lemonCitrus
HawthornFlowers
HayGreens, Herbs & Fougeres
Hazel BlossomFlowers
HazelnutFruits Veg Nuts
Hazelnut cocoa spreadSweets & Gourmand Smells
Head Space WaterfallNatural, synthetic, Popular & Weird
HeatherFlowers
HedioneNatural, synthetic, Popular & Weird
HeliotropeFlowers
Hellabore FlowerFlowers
HemlockFlowers
HennaGreens, Herbs & Fougeres
HibiscusFlowers
Hi-FiBeverages
HinaNatural, synthetic, Popular & Weird
Hinoki WoodWoods & Mosses
Ho WoodWoods & Mosses
Hoary StockFlowers
Holly FlowerFlowers
HollyhockFlowers
HoneySweets & Gourmand Smells
Honeybush or CyclopiaFlowers
HoneycombSweets & Gourmand Smells
Honeydew BlossomFlowers
HoneysuckleWhite Flowers
HopsGreens, Herbs & Fougeres
HorchataSweets & Gourmand Smells
HorseweedGreens, Herbs & Fougeres
HortensiaFlowers
Hot ironNatural, synthetic, Popular & Weird
Hoya carnosa, wax plantFlowers
HyacinthFlowers
HyraceumMusk, Amber, Animalic Smells
HyssopFlowers
IceNatural, synthetic, Popular & Weird
Ice creamSweets & Gourmand Smells
Icing pinkSweets & Gourmand Smells
ImmortelleGreens, Herbs & Fougeres
ImpatiensFlowers
IncenseResins & Balsams
InciensoWoods & Mosses
Indian OudWoods & Mosses
Indian SpicesSpices
Indian woodsWoods & Mosses
IndoleNatural, synthetic, Popular & Weird
Industrial GlueNatural, synthetic, Popular & Weird
InkNatural, synthetic, Popular & Weird
Instant film accordNatural, synthetic, Popular & Weird
IrisFlowers
Ishpink, Ocotea quixosWoods & Mosses
Iso E SuperNatural, synthetic, Popular & Weird
Isobutyl QuinolineNatural, synthetic, Popular & Weird
IvyGreens, Herbs & Fougeres
JabuticabaFruits Veg Nuts
JacarandaFlowers
JackfruitFruits Veg Nuts
Jade FlowerFlowers
Japanese LoquatFruits Veg Nuts
Japanese pepperSpices
JasmineWhite Flowers
Jasmine OrchidFlowers
Jasmine TeaBeverages
Jatamansi or SpikenardGreens, Herbs & Fougeres
JavanolNatural, synthetic, Popular & Weird
JeansNatural, synthetic, Popular & Weird
Jobs tears (Yi Yi Ren)Fruits Veg Nuts
Jujube BlossomFlowers
JuniperGreens, Herbs & Fougeres
Juniper BerriesGreens, Herbs & Fougeres
KadamFlowers
Kaffir LimeCitrus
KanukaFlowers
Karo-KaroundeWhite Flowers
KatrafayGreens, Herbs & Fougeres
Katsura leafGreens, Herbs & Fougeres
KephalisMusk, Amber, Animalic Smells
KhellaGreens, Herbs & Fougeres
Kir RoyalBeverages
KiwiFruits Veg Nuts
Kiwi blossomFlowers
KowhaiWoods & Mosses
KudzuFlowers
KulfiSweets & Gourmand Smells
KumbaruFruits Veg Nuts
KumquatCitrus
LabdanumResins & Balsams
LaburnumFlowers
Lady of the Night FlowerFlowers
Lady Slipper OrchidFlowers
Lamduan FlowerFlowers
LaminariaGreens, Herbs & Fougeres
LamprocapnosFlowers
LantanaFlowers
Lantana leafGreens, Herbs & Fougeres
Laotian OudWoods & Mosses
LarchWoods & Mosses
LarkspurFlowers
Laurel BlossomFlowers
LavaNatural, synthetic, Popular & Weird
LavenderFlowers
LeatherMusk, Amber, Animalic Smells
LeatherwoodFlowers
LemonCitrus
Lemon BalmCitrus
Lemon BlossomWhite Flowers
Lemon treeCitrus
Lemon VerbenaCitrus
Lemon ZestCitrus
LemonadeBeverages
LemongrassCitrus
LiatrisFlowers
LichenWoods & Mosses
LicoriceSpices
LilacFlowers
LilyWhite Flowers
Lily Of the Valley LeavesGreens, Herbs & Fougeres
Lily-of-the-ValleyFlowers
LimeCitrus
Lime (Linden) BlossomFlowers
LimettaCitrus
Limnophila aromaticaGreens, Herbs & Fougeres
LimoncelloBeverages
Linaloe berryGreens, Herbs & Fougeres
LinenNatural, synthetic, Popular & Weird
LingonberryFruits Veg Nuts
Lip glossNatural, synthetic, Popular & Weird
LipstickNatural, synthetic, Popular & Weird
LiquorBeverages
LitchiFruits Veg Nuts
Litsea CubebaCitrus
Longan BerriesFruits Veg Nuts
LorenoxNatural, synthetic, Popular & Weird
LotusFlowers
LoukhoumSweets & Gourmand Smells
Lovage RootGreens, Herbs & Fougeres
LupinFlowers
Lydia BroomFlowers
MacadamiaFruits Veg Nuts
MacaronsSweets & Gourmand Smells
MaceSpices
MadeiraBeverages
MagnolanNatural, synthetic, Popular & Weird
MagnoliaFlowers
MahoganyWoods & Mosses
MahoniaFruits Veg Nuts
MahonialNatural, synthetic, Popular & Weird
Mai Tai CocktailBeverages
MaltFruits Veg Nuts
MalvaFlowers
Mandarin OrangeCitrus
Mandarin orange blossomWhite Flowers
MandoraCitrus
MangoFruits Veg Nuts
Mango blossomFlowers
MangosteenFruits Veg Nuts
ManinkaFruits Veg Nuts
ManukaWoods & Mosses
MapleWoods & Mosses
Maple syrupSweets & Gourmand Smells
Maraschino CherrySweets & Gourmand Smells
Marian PlumFruits Veg Nuts
MarigoldGreens, Herbs & Fougeres
Mariposa LilyFlowers
MarjoramGreens, Herbs & Fougeres
MarmaladeSweets & Gourmand Smells
Marron glacéSweets & Gourmand Smells
MarshmallowSweets & Gourmand Smells
MartiniBeverages
MarzipanSweets & Gourmand Smells
Masala ChaiBeverages
MassoiaWoods & Mosses
Mastic or LentisqueResins & Balsams
Matcha TeaGreens, Herbs & Fougeres
MateGreens, Herbs & Fougeres
MayflowerFlowers
MeadowsweetFlowers
MeatMusk, Amber, Animalic Smells
MelatiWhite Flowers
Melilot or Sweet CloverGreens, Herbs & Fougeres
MelilotusFlowers
MelonFruits Veg Nuts
MeringuesSweets & Gourmand Smells
Mesquite WoodWoods & Mosses
Metallic notesNatural, synthetic, Popular & Weird
Methyl PamplemousseCitrus
MignonetteFlowers
MilkMusk, Amber, Animalic Smells
Milk MousseSweets & Gourmand Smells
MimosaFlowers
Mimusops elengiFlowers
Mineral notesNatural, synthetic, Popular & Weird
MintGreens, Herbs & Fougeres
MirabelleFruits Veg Nuts
MirabilisFlowers
MistletoeGreens, Herbs & Fougeres
Mitti AttarNatural, synthetic, Popular & Weird
Mock OrangeWhite Flowers
Moepel accordFruits Veg Nuts
MojitoBeverages
MolassesSweets & Gourmand Smells
MolassesNatural, synthetic, Popular & Weird
MonardaFlowers
Monoi OilFlowers
Moon FlowerWhite Flowers
MopaneResins & Balsams
Morning Glory FlowerFlowers
Motor OilNatural, synthetic, Popular & Weird
Mountain AirNatural, synthetic, Popular & Weird
MuganeNatural, synthetic, Popular & Weird
MuhuhuWoods & Mosses
MulberryFruits Veg Nuts
MushroomFruits Veg Nuts
MuskMusk, Amber, Animalic Smells
Mustard SeedSpices
MyricaResins & Balsams
MyrrhResins & Balsams
MyrtleFlowers
Nag ChampaResins & Balsams
NarcissusFlowers
Nashi PearFruits Veg Nuts
NasturtiumFlowers
NaturalCalm™Natural, synthetic, Popular & Weird
NectarineFruits Veg Nuts
Nectarine blossomFlowers
NeemWoods & Mosses
NeopreneNatural, synthetic, Popular & Weird
Nerium OleanderFlowers
NeroliCitrus
NettleGreens, Herbs & Fougeres
NigellaFlowers
Night Blooming CereusWhite Flowers
Night Blooming JasmineFlowers
NootkaWoods & Mosses
NougatSweets & Gourmand Smells
NutmegSpices
Nutty NotesFruits Veg Nuts
OakWoods & Mosses
Oak LeavesGreens, Herbs & Fougeres
OakmossWoods & Mosses
OatGreens, Herbs & Fougeres
Oily NotesSpices
Olibanum (Frankincense)Resins & Balsams
OliveFruits Veg Nuts
Olive flowerFlowers
Olive LeafGreens, Herbs & Fougeres
Olive TreeWoods & Mosses
Oolong teaGreens, Herbs & Fougeres
OpiumFlowers
OpoponaxResins & Balsams
OrangeCitrus
Orange BlossomWhite Flowers
Orange Cassia TreeFlowers
Orchard BlossomFlowers
OrchidFlowers
Orchid CactusFlowers
Orchid LeafGreens, Herbs & Fougeres
OreganoGreens, Herbs & Fougeres
Oriental notesSpices
Orris RootFlowers
OsmanthusFlowers
OystersMusk, Amber, Animalic Smells
Ozonic notesNatural, synthetic, Popular & Weird
Palisander RosewoodWoods & Mosses
Palm leafGreens, Herbs & Fougeres
PalmarosaGreens, Herbs & Fougeres
Palo SantoWoods & Mosses
PandanusGreens, Herbs & Fougeres
PanettoneSweets & Gourmand Smells
Panna cottaSweets & Gourmand Smells
PansyFlowers
PapayaFruits Veg Nuts
Papaya blossomFlowers
PaperNatural, synthetic, Popular & Weird
PaperbarkWoods & Mosses
PapyrusWoods & Mosses
Para-Cresyl Phenyl AcetateNatural, synthetic, Popular & Weird
ParadisoneNatural, synthetic, Popular & Weird
ParamelaFlowers
ParsleyGreens, Herbs & Fougeres
Passion FlowerFlowers
PassionfruitFruits Veg Nuts
PataqueiraFlowers
PatchouliWoods & Mosses
PeaFruits Veg Nuts
PeachFruits Veg Nuts
Peach BlossomFlowers
Peach LeafGreens, Herbs & Fougeres
PeanutFruits Veg Nuts
PearFruits Veg Nuts
Pear BlossomFlowers
Pear Ice CreamSweets & Gourmand Smells
Pear LeafGreens, Herbs & Fougeres
Pear TreeWoods & Mosses
PeatNatural, synthetic, Popular & Weird
PebblesNatural, synthetic, Popular & Weird
PecanFruits Veg Nuts
PelargoniumFlowers
PeonyFlowers
PepperSpices
PeppertreeSpices
Pepperwood or Hercules ClubWoods & Mosses
PeriwinkleFlowers
PersimmonFruits Veg Nuts
Peru BalsamResins & Balsams
PetaliaNatural, synthetic, Popular & Weird
PetitgrainCitrus
PetuniaFlowers
PhloxFlowers
PimentoSpices
Pimento LeafSpices
Pimento SeedsSpices
Pina ColadaBeverages
Pine TreeWoods & Mosses
PineappleFruits Veg Nuts
Pineapple blossomFlowers
Pink PepperSpices
Pinot Noir grapesFruits Veg Nuts
Pisco Sour cocktailBeverages
PistachioFruits Veg Nuts
PitahayaFruits Veg Nuts
PitangaFruits Veg Nuts
PittosporumFlowers
PlasticNatural, synthetic, Popular & Weird
PlumFruits Veg Nuts
Plum blossomFlowers
Plum TreeWoods & Mosses
PoinsettiaFlowers
PollenNatural, synthetic, Popular & Weird
PolygonumGreens, Herbs & Fougeres
PomaroseNatural, synthetic, Popular & Weird
PomegranateFruits Veg Nuts
Pomegranate BlossomFlowers
PomeloCitrus
PopcornSweets & Gourmand Smells
Poplar (Populus) budsResins & Balsams
PoppyFlowers
Port WineBeverages
Portulaca or PigweedGreens, Herbs & Fougeres
Powdery notesNatural, synthetic, Popular & Weird
PralineSweets & Gourmand Smells
PrimroseFlowers
Princess Tree (Paulownia)Flowers
PripriocaSpices
PrivetFlowers
ProfiteroleSweets & Gourmand Smells
ProseccoBeverages
PrunellaFlowers
Pua keni keni (Pua-lulu)Woods & Mosses
PumpkinFruits Veg Nuts
PunchBeverages
QuinceFruits Veg Nuts
Rain NotesNatural, synthetic, Popular & Weird
Rainbow SorbetSweets & Gourmand Smells
RakiBeverages
RambutanFruits Veg Nuts
Rangoon creeperFlowers
RaspberryFruits Veg Nuts
Raspberry blossomFlowers
RavenalaWoods & Mosses
RavensaraWoods & Mosses
Red AlgaeGreens, Herbs & Fougeres
Red AppleFruits Veg Nuts
Red BerriesFruits Veg Nuts
Red CurrantFruits Veg Nuts
Red FruitsFruits Veg Nuts
Red WillowWoods & Mosses
Red WineBeverages
ReedGreens, Herbs & Fougeres
ResedaFlowers
ResinsResins & Balsams
RhododendronFlowers
RhubarbFruits Veg Nuts
RiceGreens, Herbs & Fougeres
Rice PuddingSweets & Gourmand Smells
Rooibos Red TeaGreens, Herbs & Fougeres
Rosa rubiginosaFlowers
RoseFlowers
Rose HipFlowers
Rose JamSweets & Gourmand Smells
Rose Japanese (Hamanasu)Flowers
Rose LeafGreens, Herbs & Fougeres
Rose MallowFlowers
Rose ThornGreens, Herbs & Fougeres
Rosebay WillowherbFlowers
RosemaryGreens, Herbs & Fougeres
RubberResins & Balsams
RueGreens, Herbs & Fougeres
RumBeverages
RumexGreens, Herbs & Fougeres
RyeGreens, Herbs & Fougeres
SafflowerFlowers
SaffronSpices
SafraleineSpices
SageGreens, Herbs & Fougeres
SainfoinsFlowers
sakeBeverages
SaltNatural, synthetic, Popular & Weird
SamanWoods & Mosses
SandNatural, synthetic, Popular & Weird
Sand LilyFlowers
SandalwoodWoods & Mosses
SangriaBeverages
SantolinaFlowers
SapodillaFruits Veg Nuts
SatinNatural, synthetic, Popular & Weird
SatinwoodWoods & Mosses
SaturejaGreens, Herbs & Fougeres
Saw palmettoGreens, Herbs & Fougeres
Sea BuckthornFruits Veg Nuts
Sea shellsMusk, Amber, Animalic Smells
Sea WaterNatural, synthetic, Popular & Weird
SeaweedGreens, Herbs & Fougeres
SequoiaWoods & Mosses
SesameSpices
ShisoGreens, Herbs & Fougeres
SiamWoods & Mosses
Sichuan PepperSpices
Sideritis, Mountain teaGreens, Herbs & Fougeres
SilkNatural, synthetic, Popular & Weird
Silk Tree BlossomFlowers
Silk Vine or Milk BroomGreens, Herbs & Fougeres
SkinMusk, Amber, Animalic Smells
Skunk CabbageGreens, Herbs & Fougeres
SlateNatural, synthetic, Popular & Weird
SmokeNatural, synthetic, Popular & Weird
Snake PlantGreens, Herbs & Fougeres
SnowNatural, synthetic, Popular & Weird
SnowberryFruits Veg Nuts
SnowdropsFlowers
SoapNatural, synthetic, Popular & Weird
Sodium SilicateNatural, synthetic, Popular & Weird
Solar notesNatural, synthetic, Popular & Weird
Solomon`s sealFlowers
SorbetSweets & Gourmand Smells
Sour CherryFruits Veg Nuts
Sour Cherry BlossomFlowers
SoursopFruits Veg Nuts
SoybeanFruits Veg Nuts
Spanish BroomFlowers
Spicy NotesSpices
SpinachGreens, Herbs & Fougeres
SpiraeaFlowers
SpiranolNatural, synthetic, Popular & Weird
Spray paintNatural, synthetic, Popular & Weird
SpruceWoods & Mosses
Spun sugarSweets & Gourmand Smells
SquashFruits Veg Nuts
St. John’s WortFlowers
Star AniseSpices
Star appleFruits Veg Nuts
StarfishMusk, Amber, Animalic Smells
StephanotisWhite Flowers
StrawberryFruits Veg Nuts
Strawberry LeafGreens, Herbs & Fougeres
Strawberry SyrupSweets & Gourmand Smells
StrelitziaFlowers
Strobilanthes callosaFlowers
StyraxResins & Balsams
SuedeMusk, Amber, Animalic Smells
SugarSweets & Gourmand Smells
SumacSpices
SundewGreens, Herbs & Fougeres
SunflowerFlowers
Suntan LotionNatural, synthetic, Popular & Weird
Surf waxResins & Balsams
Sweet GrassGreens, Herbs & Fougeres
Sweet PeaFlowers
SycamoreWoods & Mosses
SylkolideMusk, Amber, Animalic Smells
SyringaWhite Flowers
SyrupBeverages
Taif RoseFlowers
TakamakaWoods & Mosses
TalcNatural, synthetic, Popular & Weird
TamarindSpices
TamariskFlowers
TangeloCitrus
TangerineCitrus
Tangerine blossomWhite Flowers
TansyGreens, Herbs & Fougeres
TarragonGreens, Herbs & Fougeres
TayberryFruits Veg Nuts
TeaGreens, Herbs & Fougeres
Tea Tree OilResins & Balsams
Teak WoodWoods & Mosses
Tennis ballNatural, synthetic, Popular & Weird
TequilaBeverages
Thailand OudWoods & Mosses
ThistleGreens, Herbs & Fougeres
ThujaWoods & Mosses
ThymeGreens, Herbs & Fougeres
Ti Leaf (Cordyline)Greens, Herbs & Fougeres
Tiare FlowerWhite Flowers
TiramisuSweets & Gourmand Smells
TobaccoGreens, Herbs & Fougeres
Tobacco blossomFlowers
ToffeeSweets & Gourmand Smells
Tokaji wineBeverages
Tolu BalsamMusk, Amber, Animalic Smells
TomatoFruits Veg Nuts
Tomato LeafGreens, Herbs & Fougeres
Tonic WaterBeverages
Tonka BeanSpices
ToscanolSpices
TrilliumFlowers
Tropical FruitsFruits Veg Nuts
TruffleMusk, Amber, Animalic Smells
TuberoseWhite Flowers
TulipFlowers
Tulle accordNatural, synthetic, Popular & Weird
TulsiGreens, Herbs & Fougeres
Turnera diffusa (Damiana)Greens, Herbs & Fougeres
Umbu-Cajá | TaperebáFruits Veg Nuts
ValerianGreens, Herbs & Fougeres
VanillaSpices
Varnish accordNatural, synthetic, Popular & Weird
VelvetNatural, synthetic, Popular & Weird
VerdoxNatural, synthetic, Popular & Weird
VermouthBeverages
VetiverWoods & Mosses
ViburnumFlowers
VineGreens, Herbs & Fougeres
VinylNatural, synthetic, Popular & Weird
VioletFlowers
Violet LeafGreens, Herbs & Fougeres
Violet WoodsorrelFlowers
VodkaBeverages
WallflowerFlowers
WalnutFruits Veg Nuts
Wan Sao LhongSpices
WasabiSpices
WaterNatural, synthetic, Popular & Weird
Water FruitFruits Veg Nuts
Water HyacinthFlowers
Water LilyFlowers
Water pepperSpices
WatermelonFruits Veg Nuts
West Indian BaySpices
Wet plasterNatural, synthetic, Popular & Weird
WheatGreens, Herbs & Fougeres
WhiskeyBeverages
White ChocolateSweets & Gourmand Smells
White CurrantFruits Veg Nuts
White FlowersWhite Flowers
White Ginger LilyFlowers
White OudWoods & Mosses
White TobaccoWhite Flowers
White WillowWoods & Mosses
White wineBeverages
Wild StrawberryFruits Veg Nuts
WildflowersFlowers
Wine LeesBeverages
WinterberryFruits Veg Nuts
WintergreenGreens, Herbs & Fougeres
WisteriaFlowers
WolfberryFruits Veg Nuts
Woody NotesWoods & Mosses
WoolNatural, synthetic, Popular & Weird
WormwoodGreens, Herbs & Fougeres
WrightiaFlowers
YarrowGreens, Herbs & Fougeres
Yellow CherryFruits Veg Nuts
Ylang-YlangFlowers
YogurtSweets & Gourmand Smells
YohimbeWoods & Mosses
YumberryFruits Veg Nuts
Yunnan Red TeaGreens, Herbs & Fougeres
YuzuCitrus
Yuzu FlowerFlowers
ZefirSweets & Gourmand Smells
ZinniaFlowers

The Migraine Cycle

Our migraines are unique to each of us, the following symptoms may be seen in 1 or all of your stages, if yours is not listed then please let me know and I will update the list.  [update 18.12.2021 original compiled by KHR & TJS]

STAGE 1 Prodromal
Some people experience these changes several hours or days before an attack

• Aphasia difficult to speak or read
• Change in mood(dissociated, depressed, irritable)
• Changes in elimination
• Chills
• Cold skin
• Cravings (sweet/salty, hot/spicy, etc.)
• Depression
• Detached or Dissociated
• Dizziness
• Energy levels (low, high, euphoria)
• Fatigue, sleepy
• Feeling distant
• Food Cravings
• Gastrostasis / gastroparesis – Slow / lack of bowel movement
• Greying or blacking of vision
• Increased need to urinate
• Irritability
• Light-headed
• Metallic/blood taste
• Muffled hearing
• Muscle Stiffness
• Nausea
• Nose bleed
• Pallor
• Palpitation
• Phonophobia
• Photophobia
• Severe congestion
• Sleep (light, heat, fragmented, nightmares, paralysis, insomnia)
• Stiff Neck
• Sweating
• Thirst
• Unable to concentrate
• Vertigo
• Yawning

STAGE 2 Aura stage..
(This stage may or may not manifest) symptoms which may include but not limited to:

• Allodynia
• Anxiety (Difficulty breathing in, chest pain,etc)
• Ataxia
• Bloodshot eye
• Body temperature rising
• BP drops
• BP spikes
• Dysarthria
• Feeling of carotid artery pounding out of neck
• Hypacusia
• Impending doom during the aura phase and go into the fight or flight response
• Lump in the throat (glotus sensation)
• Migraine syncope (BTM)
• Muscle tone is flaccid
• Panic attack
• Pressure on brain stem
• Pressure on the bridge of nose
• Runny nose
• Side draws or feels like it is drawing up
• Skin turning red
• Sound of blood rushing in ear
• Temples feel tight
• Throw up
• True vertigo
• Uncontrollable shaking

Auditory symptoms (which may include but not limited to:)

• buzzing
• decreased hearing
• hallucinations
• loss of hearing
• ringing
• roaring

Tingling symptoms (which may include but not limited to:)

• above the eye
• arm
• below the eye
• breast
• buttock
• calf
• cheek
• nose
• chest
• down into the jaw
• eyelid
• feet
• finger
• forearm
• forehead
• hands
• hip
• leg
• lower back
• mouth
• neck
• roof of mouth
• scalp
• side of face
• spine
• teeth / gums
• thigh
• throat
• toes
• tongue
• torso
• upper back
• wrist

Numbness (which may include but not limited to:)

• above the eye
• arms
• below the eye
• breast
• bridge of the nose
• buttock
• calf
• cheek
• chest
• down into the jaw
• eyelid
• feet
• forearm
• forehead
• hands
• head
• hip
• leg
• lower back
• mouth
• neck
• roof of mouth
• scalp
• side of face
• spine
• teeth/gums
• thigh
• throat
• tongue
• torso
• upper back
• wrist

Phantosmia/Olfactory Hallucinations (which may include but not limited to:)

• chilli
• coffee
• musty
• rubbing alcohol
• smoke
• sour
• sweet
• urine
• Hyperosmia – oversensitive to others

Speech symptoms (which may include but not limited to:)

• can’t find the words
• can’t get the words out
• Dysphasia – inability to speak
• impaired / slurred
• words jumbled

Stroke like symptoms (which may include but not limited to:)

• Coma
• Disturbances of consciousness
• Drooling
• Drooping
• Fainting
• Fever
• Memory loss
• Motor Weakness*(Hemiplegic Migraine)
• Odd sensations like insects or water over the scalp
• Paralysis such as: monoplegia, diplegia, hemiplegia parenthesis
• Twitching

Aphasia (which may include but not limited to:)

• Inability to comprehend or retain what is read
• Not comprehend other people’s conversation
• Speak in sentences that don’t make sense
• Speak in short or incomplete sentences
• Speak unrecognizable words
• Write sentences that don’t make sense

Brain Fog (which may include but not limited to:)

• Confusion
• Impaired reasoning
• Repetitions while speaking
• Short term memory loss
• Unable to concentrate

Alice in Wonderland Symptoms (which may include but not limited to:)

• Altered body image
• Head feels heavy
• Head feels large
• Head feels light
• Head feels small
• Limbs perceive to be missing or parts of them
• Noise is hollow
• Paranoia
• Things look elongated/shorter then they actually are
• Time speeds up
• Time slows down

Vision symptoms (which may include but not limited to:)

• black
• blurred
• bright
• spots
• clouded
• dark
• dazzling
• zigzag
• lights
• eye pain
• flashes of light
• flashing
• floaters – various shapes
• impaired
• partial loss of sight
• scotoma
• snowy
• spotty
• total sight loss
• tunnel
• wavy lines
• whitening
• Visual vertigo feel imbalanced
• veers to side when walking
• visual stimuli – patterned carpets, stripes, escalators, words on newspapers, etc

STAGE 3 Headache / Pain stage..this is sometimes is absent aka silent migraine
Pain can be anywhere, may start or travel anywhere & may include but not limited to:

• abdomen
• above the eye
• arm
• behind the eye
• below the eye
• buttocks
• calf
• cheek
• ear
• electric shock feelings
• eyelid
• face
• feet
• fingers
• forearm
• forehead
• hand
• head
• hip
• jaw
• lower back
• mouth
• nasal
• neck
• night-time pain spike
• scalp
• sinus
• spine
• stabbing flank pain
• teeth / gums
• thigh
• throat
• tongue
• torso
• upper back
• wrist

Headache/migraine (which may include but not limited to:)

• bilateral
• dull ache and get worse
• electric shock feelings
• like a spike being driven in mead
• pain spikes on one side
• pain switch sides
• pounding headache
• prominent blood vessels in temple
• pulsing, headache right side
• stabbing flank pain
• throbbing
• unilateral

STAGE 4 Resolution stage (which may include but not limited to:)

• fatigue
• pale skin
• pain stops
• pain slows down
• vomiting

STAGE 5 Postdromal or recovery phase (which may include but not limited to:)

• Depression or malaise
• Exhausted
• Facial pulling
• Fatigue and/or sleepiness
• Less severe head pain
• Muscle weakness
• Scalp tender [ Allodynia ]

Restless (which may include but not limited to:)

• Arm
• Back
• Head
• Leg
• Knee
• Torso
• Pelvic

Involuntary twitching (which may include but not limited to:)

• arm
• back
• breast
• calf
• cheek
• chest
• eyebrow
• eyelids
• feet
• hands
• head
• jaw
• knee
• leg
• lips
• mouth
• neck
• shoulder
• thigh
• tongue
• torso
• wrist

Muscle pain(which may include but not limited to:)

• abdomen
• arms
• back
• calf
• cheek
• chest
• feet
• fingers
• forearm
• hand
• head
• jaw
• leg
• lower back
• neck
• penis
• shoulders
• stomach
• thigh
• throat
• toes
• tongue
• upper back
• vagina
• wrist
• hyper/hypo-sensitivity to feel and touch

Tenderness(which may include but not limited to:)

• in abdomen
• in arms
• in back
• in calf
• in cheek
• in chest
• in feet
• in fingers
• in forearm
• in hand
• in head
• n jaw
• in leg
• in lower back
• in neck
• in penis
• in shoulders
• in stomach
• in thigh
• in throat
• in toes
• in tongue
• in upper back
• in vagina
• in wrist

Health problems we may have in common(which may include but not limited to:)

• Agoraphobia
• Alcoholism
• Allergies
• Allodynia
• Alzheimer
• Anemia
• Angioedermas
• Anxiety
• Asthma
• Autoimmune diseases
• Barrett’s esophagus
• Bruxism
• Cancer
• Celiac Diseases
• Cervical Spondylosis
• Chronic Ear Infections,etc,
• Chronic Epstein-Barr’s
• Chronic fatigue syndrome
• Chronic Obstructive Pulmonary Disorder (COPD)
• Crohn’s
• Conversation Disorder
• Dementia
• Depression
• Diverticulitis
• Drug Addiction
• Dysautonomia Ehlers-Danlos syndromes (EDS)
• Dystonia
• Endometriosis
• Epilepsy
• Essential tremor
• Fibromyalgia
• Gastroesosphageal reflux disease (GERD)
• Gluten Intolerance
• Hashimotos Disease
• Hiatal Hernia
• High cholesterol
• Hypertension
• Hypotension
• Hypothyroidism
• Immune Deficiencies
• Irritable bowel syndrome (IBS)
• Lupus
• Lyme
• Mast Cell Disorders
• Meniere’s disease
• Mental Illness
• Multiple sclerosis(MS)
• Muscular Dystropy (MD)
• Obesity
• Obsessive Compulsive Disorder (OCD)
• Osteoarthritis
• Panic disorder
• Parathyroidism
• Patent Foramen Ovale (PFO)
• Peripheral neuropathy
• Plantar fasciitis with bone spurs
• Plantar fascoitis without bone spurs
• Polycystic ovary syndrome(PCOS)
• Postnatal depression POTS (postural orthostatic tachycardia syndrome)
• Raynaud’s disease
• Radiculopathy
• Reversible Ischemic Neurological Deficit (RIND)
• RLS – Restless Leg Syndrome
• Rosacea
• Obesity
• Seizures
• Sinusitis
• Sjogren’s syndrome
• Stroke
• Suicide
• Temporomandibular disorder ( TMJD)
• Transient Ischemic Attack(TIA)
• Tricuspid Regurgitation – leaky tricuspid valve
• Various heart problem
• Vasovagal syncope
• Visual Snow [VS]

For a copy in either word or pdf format email yorkshiremigraine@gmail.com

Migraine Triggers A-Z

The Nasty List    This list has been compiled by myself over several years.  If your trigger is not listed please leave a comment and I will add to the list.

Try to see your body like an empty water tank, you have a fill line, your triggers pour into this tank till you hit the fill line at which point it spills into a migraine.

You may not have that one major trigger but numerous small ones that accumulate continuously in your body over several days.    So for every trigger you can avoid you may lessen the chances of hitting the migraine level.

I found my triggers were ingested, inhaled and absorbed which makes avoidance interesting, I had to change my brand of cleaning fluids, make up, toothpaste, shampoo, conditioner, deodorant, air freshener.

One of my base triggers is citrus . . . . in any shape or form.

Aerosols
Aeroplane Cabin Pressure
Activity – Too much
Aftershave [ see perfume ]
Air conditioning
Air Recycled
Air Fresheners – Plug In
Air Freshener – Pine cone car
Air conditioning – car
Air pressure High
Air Pressure Low
Air Pressure fluctuations
Alcohol
Alcohol – Tyramine
Alcohol – Smell on breath
Alcohol – Beer
Alcohol – malt beer
Alcohol – Dark Rum
Alcohol – Red Wine
Alcohol – Sherry
Alcopops – dark coloured
Aldehyde
Ammonia
Anaemia
Anesthetic
Aniseed
Anticipation
Anxiety
Apples
Arguments
Artificial sweeteners
Ashtrays
Asthma Attack
Asphalt
Aspartame
Aubergine Histamine
Avocado – Tyramine

Bacon – Tyramine & preservatives
Balancing – ladder
Bananas – Tyramine histamine Serotonin
Barometric Pressure – High
Barometric Pressure – Low
Barometric Pressure – With sinus congestion or blockage
Barometric Pressure – Changing
BBQ Smoke
Beans – Tannins
Beans kidney
Beans Lima
Beans navy
Beans string
Beauty Products [ check label for ingredients ]
Beer
Bending with head low
Blackberries
Blackcurrants
Bleach
Blood Pressure high
Blood Pressure low
Blood Pressure Spike
Blood Pressure Trough
Blood sugar high
Blood sugar low
Body Imbalanced due to injury – Micro stress
Body odour
Bonfire smoke
Bouillon
Bread – White
Brewers yeast
Burnt Food

Caffeine – coffee, tea, chocolate
Caffeine Withdrawal
Calcium Deficiency
Candlelight
Candles – Smelly
Candles – Yankee
Canned Figs
Canned Fish
Canned Soup
Cannabis smoke
Cannabis smell
Capsicum – Chilli pepper
Car Headlights
Carbohydrate – heavy diet
Carob
Carpet – New smell
Car Valet Cleaners
Carbon Monoxide
Cardiac problems
Carob
Casein – full fat milk
Changes to Routine
Cheese – Aged cheeses – Tyramine
Cheese – Blue Histamine
Cheese – Camembert Tyramine
Cheese – Cottage
Cheese – Dairy Free
Cheese – Parmesan Histamine
Cheese – Roquefort Histamine
Cheese – Soya free
Cheese – Stilton
Cheese – Strong
Cheese – Vegan
Cheese – Violife fake cheese
Chemicals in new clothing
Chicken Liver Tyramine
Chilli peppers – Capsicum
Chinese Food [ MSG?]
Chinese 5 spice
Chives
Chocolate beverages – Phenylethylamine, tannin, and caffeine
Chocolate – Dark
Chocolate – Milk
Chocolate – Nuts
Chocolate – White
Chocolate – Thorntons
Chocolate orange
Choline – full fat milk, sour cream
Computer Screen – Too long in front of
Chlorine
Chronic pain
Cigarette smoke
Cinnamon – coumarin
Citronellol
Citrus
Citrus smell
Citrus – Tomato
Citrus Fruit Tyramine and histamine
Cleanser [ check label for ingredients ]
Climate Change
Clementines
Cloud – Low
Common Cold
Computers
Concentrating too hard
Cocoa Powder
Coco Cola
Coconut – smelling skin hair products
Coconut – eating
Coffee
Coffee – Filtered
Coffee Smell – Filter
Coffee Smell French Press Coffee
Coffee Cake
Cold
Coloured backgrounds on social media posts especially when scrolling
Computer screens eye strain
Computer use without breaks micro-stress
Conditioners – always check the ingredients, it may not be everyone
Constipation
Contact Lenses
Cooking Smells
Coughing
Coumarin – Yeast breads, cinnamon
Cream
Cream – Clotted
Cream – Sour
Creosote
Crisp – Pomme Bears
Crying
Cultured Dairy products
Cured Food

Dancing
Dairy
Dark Chocolate – Smell & Taste
Dates
Daylight – not enough
Day off Work
Dehydration
Deodorant Spray
Dental – Problems
Dental – Polish
Dental – Anaesthetic
Dental – Lying in chair too long , jaw open
Depression
Dettol
Diesel
Diverticulitis
Dizziness
Dog Whistles
Dopamine
Doughnuts
Dried fruits – sulfites
Driving
Dust

E numbers
Eating Too Late
Eating Too Much
Earache
Eggs
Eggs – Fried
Eggs – Poached
Electrical Energy in confined space ie Tube
Emotion – Intense/Extreme worry, fear, depression, anxiety, shock
Excercise – Too much
Exertion
Excessive excercise
Excitement
Exhaust fumes
Eye Make-up
Eye strain – Micro stress
Eye Test

Fabric – New smell
Fabric Softener
Face Creams
Fake Tan
Fasting
Fear
Fear of the unknown
Fermented Food Tyramine
Figs Serotonin
Fireworks
Fish – Smell
Fizzy Drinks – Diet
Folate Deficiency
Food Additives
Food Colouring – Yellow
Food Colouring – Red
Food Colouring – Blue
Food flavourings – False
Food Flavourings – Strong
Food Flavourings – MSG
Food Irregular meals
Flashing lights – flickering shadows on surfaces from trees and bushes in transport
Floral Smells
Flower Blossom – Maytime
Fragrance
Frankincense
Fruit Juice – Fresh
Frying food
Furniture polish – Lemon

Garlic
Getting up as soon as awoken
Getting up before 7.30
Glue
Gluten
Gravy Granules
Grief
Gum disease
Gym

Hair pulled tight.
Hairdressers – Washbasin
Hairdressers – Sitting still
Hairspray
Hair salon
Hair Dye
Ham
Hand dryers – electronic [ except Dyson ]
Hand Wash – Soap
Hand Wash – Carex
Hayfever
Haricot Beans – Navy Beans
Headache
Heat
Heating n cars
Heavy Cold
Helibor Plant smell
Herbal Tea – Citrus
High Altitude
Histamine – Bananas, citrus fruits
Hormones – HRT
Hormones – Mestrual
Hormones – Growth in children
Hospital Ward – Heat
Hospital Ward – Smell
Hospital Ward – Lights
Hot Flushes
Hot dogs – Tyramine & preservatives
HRT
Hunger
Humidity above 75%
Hypertrophy of inferior turbinates

Ill health
Incense
Injury – Back
Injury – Head
Injury – Neck
Insomnia

Jasmine

KFC
Kiwi Fruit Serotonin
Knotted shoulders

Lack of movement
Lack of sleep
Lack of sunlight / daylight
Lactose
Late night
Laughing Too Much
Laying Down for Too Long
Leeks
Leftovers over 24hrs old unless frozen
Lemons
Lentils
Licorice
Lie in
Life changes
Lights – Bright
Lights – Blue
Lights – Blue flashing
Lights – Car Brake Lights
Lights – Car Headlights LED
Lights – Car Headlights Bright
Lights – Christmas
Lights – Contrast talking to someone with bright light behind them
Lights – Emergency Services
Lights – Energy saving lights
Lights – Flashing
Lights – Flickering by design
Lights – Flickering due to poor quality / damage
Lights – Fluorescent
Lights – ice white
Lights – LED
Lights – Levels
Lights – Office
Lights – Reflecting off a mirror
Lights – Reflecting off a wet surface like Road when driving
Lights – Red
Lights – shop
Lights – strobe
Lights – Strobe White
Lights – Sunlight bright
Lights – Sunlight direct
Lights – Sunlight driving through woodland in low sun
Lights – Sunlight flicker through fencing
Lights – Supermarket
Lights – unnatural exposure for a few hours
Lillie’s
Lima Beans
Limes
Lime Squash
Limonel
Limonene
Linseed oil smell
Liver – Beef & Chicken
Low blood sugar
Loud Music in shops
Lush [ shop ] Smell

Magazine smells
Make-up ingredients
Make-up Remover
Magnesium deficiency / Low
Major life changes
Mandarin
Mango Juice
Mangetout
Marinated /Fermented Food – Olives
Marinated /Fermented Food – Pickles
Marinated /Fermented Food – Saurkraut
Marinated /Fermented Food – Pickled Fish
Marinated /Fermented Food – Processed cured meats
Marker Pen
Marmite
Mattress – Old
Mattress – Water bed
Meat tenderiser – The enzyme Papain derived from Papaya
Meat – Undercooked still red
Medication allergy
Medication side effect
Medication Withdrawal
Mens deodourant
Menstruation
Midnight Snacks
Milk full fat – Choline and casein
Missing meals
Missing medications
Mobile phones
Moisturiser [ check label for ingredients ]
Monosodium Glutamate
Muscle Knot
Muscles tight – Neck
Muscles Tight – Shoulder
Mushrooms – Chestnut
Music – Booming base
Music – Loud
Mustard

Nail Bar Fumes
Nail Polish
Nail Polish Remover – Acetone free
Nasal Congestion
Nasal Decongestant Sprays
Nausea
Neck misaligned due to injury micro-stress
Neck Pain
Neck straining
Neck cricking
Neutradol spray
New carpet chemicals
Newspaper print – fresh
Nitrates
Nitrites
Noise – High Pitch
Noise – Loud
Noise – Low persistant
Noise – repetitive
Nuts
Nuts – Pecans

Octopus Serotonin
Office lights
Oil in Food
Olay Total Effects – citrus
Onion
Oral bacteria – Streptococcus Mutans, Lactic Acid
Orange drink
Orange Smell
Orange peel smell
Orgasm
Olives – Tyramine
Onions- Raw
Onion – Smell
Onion Family Veg
Overtired
Ovulation

Pain
Paint thinners
Paint – Emulsion
Paint Gloss
Panic Attacks
Papaya
Parma Violets
Passion Fruit
Passive Smoking
Pastry
Pattern – Stripes Wide
Pattern – Stripes narrow
Pattern – Concentric Circles
Pattern – ZigZag
Pear Drops
Peas
Peanut butter
Peppers – Smell
Pepsi
Perfume [see section on Perfumes below]
Perfume section of shops & airports
Period – Start of
Period – End of
Permanent Marker Pen
Pet dander
Petrol
Phenylethylamine – chocolate
Photo’s on social media especially when scrolling
Pickled food
Pickled Herring Tyramine
Pictures on social media especially when scrolling
Pillow too plump micro-stresss
Pillow too flat micro-stress
Pillow Feather
Pineapple – Serotonin
Pizza – Yeast
Plug in air fresheners
Plums Serotonin
Pollen
Pollution
Postural Stress
Pork
Posture – Micro-stress along spine
Potassium deficiency
Pregnancy – Hormones
Preservatives – Sulphites E220
Preservatives – Sulphites E228
Preservatives – Sulphites Sulphur Dioxide
Pretzels [soft ] – yeast
Preserved Food
Processed deli food
Processed food high salt content
Processed meats – Tyramine and preservatives ?
Progesterone deficiency
Progesterone rise 2days before period
Protein – Not eating with every meal
PTSD
Puberty

PERFUMES & Aftershave
Alien
Angel
Britney Spears Fantasy
DKNY
Estee Lauder – Youth Dew
Estee Lauder – Beautiful
Joop
Lady Millions
Lynx
Old Spice
Opium
Paco Rabanne Olympea
Patchouli / Hippy Juice
Poison
Strong excessive amounts on public transport

Quorn

Raisins
Rain
Raspberries
Ready Meals
Reading in the car
Reading Low Light
Reading wrong prescription
Recycled Air
Red Lentils
Red plums – Tyramine
Red wine – Tyramine, sulfites, tannin
Red Wine Chianti Histamine
Red Wine Bergundy Histamine
Red Wine – Cheap
Red Wine – heavy
Rhinitis – Allergic
Rhinitis – Non Allergic
Routine changed

Saccharin
Salads
Salicylate Allergy
Salami
Salmon
Salt – Seasoned
Sandalwood Smell
Sardines Tinned
Satsuma – Smell & eat
Sauerkraut
Sausages -tyramine and preservatives
Screens – Bright mobile phone
Screens – Bright PC / Laptop
Seafood
Seasoned Salt
Seeds
Seasons changing
Serotonin in food – Banana
Serotonin withdrawal – Weekend migraine
Sex
Shake n Vac
Shampoo – check ingredients as it may only be 1
Sherry
Shift Work
Shivering – muscle tense
Shock
Shower
Shower Gel
Shoulder muscles cramped or tight
Silhouettes against bright light (light contrast issue akin to flicker) .
Sinus pain
Sinus infection
Skipping meals
Skunk Smoke
Sleep – Pattern changing
Sleep – Disturbed
Sleep – Too much sleep
Sleep – Deprivation
Sleep – Without a Mask
Sleeping Tablets
Smell – Artificial
Smell – Citrus
Smell – Dark Chocolate
Smell – Diesel
Smell – Floral
Smell – Lavender
Smell – Lemon
Smell – Orange
Smell – Ozone
Smell – Strong
Smell – Pepper
Smell – perfume
Smell – Skunk
Smoked Fish
Smoked Meat
Smoking
Snow Peas
Social anxiety
Soda Water
Sodium Nitrite
Sour cream – Choline
Sour Dough
Soya products – Soy Sauce
Soya products – Tofu
Soy Sauce
Spectacles with old or incorrect lenses
Spicey food
Spinach Histamine
Spinal injection
Squash
Squinting
Star Anise
Stomach bug
Storm
Strawberries
Stress
Stress relieved
Strong Odours
Sugar
Sulfites – dried fruit, red wine
Sulphates
Sunlight – Bright
Sunlight flashing through trees
Sun – Winter Sun
Sweets – Jellies
Swimming Baths

Talking about migraine
Tannin – Beans, red wine, chocolate
Tarragon – Fresh
Taste – Dark Chocolate
Tea – Green tea
Temperature – Cold
Temperature – Changes
Temperature – Changes Humid to Hot
Thinking about migraine
Thunderstorms
Thyroid fluctuations
Tinned Food – Bouillon
Tinned Food – Figs [serotonin]
Tinned Food – Fish – Herring
Tinned Food – Fish – Sardine
Tinned Food – Soup
Tinnitus
Tiredness
TMJ temporo-mandibular joint disorder
Tofu
Toilet Cleaner
Tomatoes Serotonin, Citrus
Tomato soup
Tooth Decay
Tooth Grinding
Travel sickness
Travelling – Heavy traffic constant stop/start motion
Travelling – Bus
Travelling – Car
Travelling – Coach
Travelling – Train
Travelling – Train – Pendolino trains
Travelling – Tram
Travelling – Tube
Travelling – Canal boat
Travelling – Sea Boat
Traumatic Brain Injury
Trigeminal neuralgia
Tuna
Tyramine – Fruit Avocado, olives, red plums, bananas, citrus fruits, peanuts
Tyramine – processed foods like meats, bacon, hot dogs, sausages, aged cheese
Tyramine – Liquids Balsamic vinegar, red vinegar, red wine

Vape Smells
Vaso-active Amines in food Histamine
Vaso-active Amines in food Phenylethylamine
Vaso-active Amines in food Serotonin
Vaso-active Amines in food Tyramine
Vaso-active Amines in food Dopamine
Vax carpet cleaner
Vegetables – Dark Green
Vegetables – Leek white part
Vegetables – Spring onion white part
Video game eye strain micro-stress
Video game posture micro-stress
Vibrations
Vinegar – Tyramine – Balsamic, Red
Virus
Vitamin deficiency – B Vitamins
Vitamin deficiency – Calcium
Vitamin deficiency – Folic Acid
Vitamin deficiency – Iron
Vitamin deficiency – Magnesium
Vitamin deficiency – Potassium
Vitamin level low when due for injection – B12
VOCs – Volatile Organic Compounds (high vapour pressure at ordinary room temp = low boil point )
VOCS – Microbrewery
VOCs – Formaldehyde [ see below ]
Vodka

Walking in Daylight
Walking in the dark
Walking too fast
Walnuts Serotonin
Water – Dehydrated
Water – Too much
Water – Soda
Waterbed
Weekend / Friday night after busy week
Weather – Air Pressure high
Weather – Air Pressure low
Weather – Cold
Weather – Humid
Weather – Rain
Weather – Snow
Wheat – Excess
Whiplash Injury either current or historical
White paper
White Spirit
Wi-Fi
Wind – Strong cold
Wine – All
Wine – Red
Wine – White
Wine – Rose
Wisdom Tooth Movement
Wood Burning stoves
Wood stain
Workplace stress
Worry

Yeast – Coumarin in Bread , pizza, soft prezels
Yeast Extract
Ylang Ylang
Yoghurt

Zoflora

Notes

Vaso-active Amines in food – Histamine, Phenylethylamine, Serotonin, Tyramine & Dopamine, Histamine like substances which occur naturally in foods and can trigger symptoms that mimic allergy.
Symptoms of vaso-active amine ingestion are cramping, flushing, headache, palpitations & hypotension.
The symptoms are usually dose related and occur when the histamine metabolising enzyme diamine oxidase is saturated and cannot metabolise the histamine ingested. Symptoms are most unpleasant but not usually life-threatening.

Este L Beautiful contains
rose
mandarin
lily,
tuberose
marigold.
orange flower,
jasmine and
ylang-ylang.
sandalwood
vetiver.

Fruit & Vegetables
Wash all fruit & veg prior to cooking or eating as there may be chemical residue left behind and/or fungus/mold

VOCs are regulated by law, especially indoors, where concentrations are the highest.
Harmful VOCs typically are not acutely toxic, but have compounding long-term health effects. Because the concentrations are usually low and the symptoms slow to develop, research into VOCs and their effects is difficult.

Formaldehyde
Which evaporates from paint and releases from materials like quartz, has a boiling point of only –19 °C (–2 °F).
Many building materials such as paints, adhesives, wall boards, and ceiling tiles slowly emit formaldehyde, which irritates the mucous membranes and can make a person irritated and uncomfortable.[25] Formaldehyde emissions from wood are in the range of 0.02–0.04 ppm. Relative humidity within an indoor environment can also affect the emissions of formaldehyde. High relative humidity and high temperatures allow more vaporization of formaldehyde from wood-materials.[26]

The link between glutamate and migraine.

https://www.ncbi.nlm.nih.gov/m/pubmed/12858134/?fbclid=IwAR3mbfyhpMFefra6Mpa8En2H6omoBWqqY2W1T5SYdyEFumS_iSnoopUBVhY

For a copy in either word or pdf format email yorkshiremigraine@gmail.com

Migraine List

Migraine Types, cycle & symptoms – BY Kristina Hellier Richard & Tracy Smith

Below is the full list compiled by Kristina & myself several years ago for migraineurs. You always should seek the advice of your physician or another competent medical professional to address any questions or concerns you may have regarding your medical concerns as this is not intended nor to constitute as a medical diagnosis, advice or treatment it is for information, education and support.

  1. Migraine

    1.1 Migraines Without Aura (MWOA)

    1.2 Migraine with Aura (MWA)

    • Typical aura with migraine headache

    • Typical aura with non-migraine headache

    • Typical aura without headache “Acephalgic Migraine”

    • Familial Hemiplegic migraine (FHM)

    • Sporadic Hemiplegic migraine(SHM)

    • Basilar-type migraine(BTM)

    1.3 Childhood periodic syndromes that are commonly precursors of migraine

    • Cyclical vomiting

    • Abdominal migraine

    • Benign paroxysmal vertigo of childhood

    1.4 Retinal migraine

    1.5 Complications of migraine

    • Chronic migraine

    • Status migrainous

    • Persistent aura without infarction

    • Migrainous infarction

    • Migraine-triggered seizures

    1.6 Probable migraine

    • Probable Migraine w/o aura

    • Probable Migraine w/ aura

    • Probable Chronic Migraine
  2. Tension-type headache ~

    2.1 Infrequent episodic tension-type headache

    • Infrequent episodic tension-type headache associated with pericranial tenderness

    • Infrequent episodic tension-type headache not associated with pericranial tenderness

    2.2 Frequent episodic tension-type headache

    • Frequent episodic tension-type headache associated with pericranial tenderness

    • Frequent episodic tension-type headache not associated with pericranial tenderness

    2.3 Chronic tension-type headache

    • Chronic tension-type headache associated with pericranial tenderness

    • Chronic tension-type headache not associated with pericranial tenderness

    2.4 Probable tension-type headache

    • Probable infrequent episodic tension-type headache

    • Probable frequent episodic tension-type headache

    • Cluster headache and other trigeminal autonomic cephalalgias, Probable chronic tension-type

    headache
  3. Cluster headache and other trigeminal autonomic cephalalgias

    3.1 Cluster headache

    • Episodic cluster headache

    • Chronic cluster headache

    3.2 Paroxysmal hemicrania

    • Episodic paroxysmal hemicrania

    • Chronic paroxysmal hemicrania (CPH)

    3.3 Short-lasting unilateral neuralgiform headache attacks with conjunctival injection and tearing

    (SUNCT)

    3.4 Probable trigeminal autonomic cephalalgia

    • Probable cluster headache

    • Probable paroxysmal hemicrania

    • Probable SUNCT
  4. Other primary headaches

    4.1 Primary stabbing headache

    4.2 Primary cough headache

    4.3 Primary exertional headache

    4.4 Primary headache associated with sexual activity

    • Pre-orgasmic headache

    • Orgasmic headache

    4.5 Hypnic headache

    4.6 Primary thunderclap headache

    4.7 Hemicrania continua

    4.8 New daily-persistent headache (NDPH)
  5. Headache attributed to head and/or neck trauma

    5.1 Acute post-traumatic headache

    • Acute post-traumatic headache attributed to moderate or severe head injury

    • Acute post-traumatic headache attributed to mild head injury

    5.2 Chronic post-traumatic headache

    • Chronic post-traumatic headache attributed to moderate or severe head injury

    • Chronic post-traumatic headache attributed to mild head injury

    5.3 Acute headache attributed to whiplash injury

    5.4 Chronic headache attributed to whiplash injury

    5.5 Headache attributed to traumatic intracranial haematoma

    • Chronic post-traumatic headache attributed to moderate or severe head injury

    • Chronic post-traumatic headache attributed to mild head injury

    5.6 Headache attributed to other head and/or neck

    • Acute headache attributed to other head and/or neck trauma

    • Chronic headache attributed to other head and/or neck trauma

    5.7 Post-craniotomy headache

    • Acute post-craniotomy headache

    • Chronic post-craniotomy headache
  6. Headache attributed to cranial or cervical vascular disorder

    6.1 Headache attributed to ischemic stroke or transient ischemic attack

    • Headache attributed to ischemic stroke (cerebral infarction)

    • Headache attributed to transient ischemic attack (TIA)

    6.2 Headache attributed to non-traumatic intracranial haemorrhage

    • Headache attributed to intracerebral haemorrhage

    • Headache attributed to subarachnoid haemorrhage (SAH)

    6.3 Headache attributed to unruptured vascular malformation

    • Headache attributed to saccular aneurysm

    • Headache attributed to arteriovenous malformation (AVM)

    • Headache attributed to dural arteriovenous fistula

    • Headache attributed to cavernous angioma

    • Headache attributed to encephalotrigeminal or leptomeningeal angiomatosis (Sturge Weber

    syndrome

    6.4 Headache attributed to arteritis

    • Headache attributed to giant cell arteritis (GCA)

    • Headache attributed to primary central nervous system (CNS) angiitis

    • Headache attributed to secondary central nervous system (CNS) angiitis

    6.5 Carotid or vertebral artery pain

    • Headache or facial or neck pain attributed to arterial dissection

    • Post-endarterectomy headache

    • Carotid angioplasty headache

    • Headache attributed to intracranial endovascular procedures

    • Angiography headache

    6.6 Headache attributed to cerebral venous thrombosis (CVT)

    6.7 Headache attributed to other intracranial vascular disorder

    • Cerebral Autosomal Dominant Arteriopathy with Subcortical Infarcts and Leukoencephalopathy

    (CADASIL)

    • Mitochondrial Encephalopathy, Lactic Acidosis and Stroke-like episodes (MELAS)

    • Headache attributed to benign angiopathy of the central nervous system

    • Headache attributed to pituitary apoplexy
  7. Headache attributed to non-vascular intracranial disorder

    7.1 Headache attributed to high cerebrospinal fluid pressure

    • Headache attributed to idiopathic intracranial hypertension (IIH)

    • Headache attributed to intracranial hypertension secondary to hydrocephalus

    7.2 Headache attributed to low cerebrospinal fluid pressure

    • Post-dural puncture headache

    • CSF fistula headache

    • Headache attributed to spontaneous (or idiopathic) low CSF pressure

    7.3 Headache attributed to non-infectious inflammatory disease

    • Headache attributed to neurosarcoidosis

    • Headache attributed to aseptic (non-infectious) meningitis

    • Headache attributed to other non-infectious inflammatory disease

    • Headache attributed to lymphocytic hypophysitis

    7.4 Headache attributed to intracranial neoplasm

    • Headache attributed to increased intracranial pressure or hydrocephalus caused by neoplasm

    • Headache attributed directly to neoplasm

    • Headache attributed to carcinomatous meningitis

    • Headache attributed to hypothalamic or pituitary hyper- or hyposecretion

    7.5 Headache attributed to intrathecal injection

    7.6 Headache attributed to epileptic seizure

    • Hemicrania epileptica

    • Post-seizure headache

    7.7 Headache attributed to Chiari malformation type I

    7.8 Syndrome of transient Headache and Neurological Deficits with cerebrospinal fluid Lymphocytosis

    (HaNDL)

    7.9 Headache attributed to other non-vascular intracranial disorder
  8. Headache attributed to a substance or its withdrawal

    8.1 Headache induced by acute substance use or exposure

    • Nitric oxide (NO) donor-induced headache

    • Phosphodiesterase (PDE) inhibitor-induced headache

    • Carbon monoxide-induced headache

    • Alcohol-induced headache

    • Immediate alcohol-induced headache

    • Delayed alcohol-induced headache

    • Headache induced by food components and additives

    • Monosodium glutamate-induced headache

    • Cocaine-induced headache

    • Cannabis-induced headache

    • Histamine-induced headache

    • Immediate histamine-induced headache

    • Delayed histamine-induced headache

    • Calcitonin gene-related peptide (CGRP)-induced headache

    • Immediate CGRP-induced headache

    • Delayed CGRP-induced headache

    • Headache as an acute adverse event attributed to medication used for other indications

    • Headache attributed to other acute substance use or exposure

    8.2 Medication-overuse headache (MOH)

    • Ergotamine-overuse headache

    • Triptan-overuse headache

    • Analgesic-overuse headache

    • Opioid-overuse headache

    • Combination analgesic-overuse headache

    • Medication-overuse headache attributed to combination of acute medications

    • Headache attributed to other medication overuse

    8.3 Headache as an adverse event attributed to chronic medication

    • Exogenous hormone-induced headache

    8.4 Headache attributed to substance withdrawal

    • Caffeine-withdrawal headache

    • Opioid-withdrawal headache

    • estrogen-withdrawal headache

    • Headache attributed to withdrawal from chronic use of other substances

    9 Headache attributed to infection

    9.1 Headache attributed to intracranial infection

    • Headache attributed to bacterial meningitis

    • Headache attributed to lymphocytic menin

    • Headache attributed to encephalitis

    • Headache attributed to brain abscess

    • Headache attributed to subdural empyema

    9.2 Headache attributed to systemic infection

    • Headache attributed to systemic bacterial infection

    • Headache attributed to systemic viral infection

    • Headache attributed to other systemic infection

    9.3 Headache attributed to HIV/AIDS

    9.4 Chronic post-infection headache

    • Chronic post-bacterial meningitis headache
  9. Headache attributed to disorder of homoeostasis

    10.1 Headache attributed to hypoxia and/or hypercapnia

    • High-altitude headache

    • Diving headache

    • Sleep apnea headache

    10.2 Dialysis headache

    10.3 Headache attributed to arterial hypertension

    • Headache attributed to phaeochromocytoma

    • Headache attributed to hypertensive crisis without hypertensive encephalopathy

    • Headache attributed to hypertensive encephalopathy

    • Headache attributed to pre-eclampsia

    • Headache attributed to eclampsia

    • Headache attributed to acute pressor response to an exogenous agent

    10.4 Headache attributed to hypothyroidism

    10.5 Headache attributed to fasting

    10.6 Cardiac cephalalgia

    10.7 Headache attributed to other disorder of homoeostasis
  10. Headache or facial pain attributed to disorder of cranium, neck, eyes, ears, nose, sinuses,

    teeth, mouth or other facial or cranial structures

    11.1 Headache attributed to disorder of cranial bone

    11.2 Headache attributed to disorder of neck

    • Cervicogenic headache

    • Headache attributed to retropharyngeal tendonitis

    • Headache attributed to craniocervical dystonia

    11.3 Headache attributed to disorder of eyes

    • Headache attributed to acute glaucoma

    • Headache attributed to refractive errors

    • Headache attributed to heterophoria or heterotropia

    • Headache attributed to ocular inflammatory disorder

    11.4 Headache attributed to ocular inflammatory disorder

    11.5 Headache attributed to rhinosinusitis

    11.6 Headache attributed to disorder of teeth, jaws or related structures

    11.7 Headache or facial pain attributed to temporomandibular joint (TMJ) disorder

    11.8 Headache attributed to other disorder of cranium, neck, eyes, ears, nose, sinuses, teeth,

    mouth or other facial or cervical structures
  11. Headache attributed to psychiatric disorder

    12.1 Headache attributed to somatisation disorder
  12. Cranial neuralgias and central causes of facial pain

    13.1 Trigeminal neuralgia

    • Classical Trigeminal neuralgia

    • SymptomaticTrigeminal neuralgia

    13.2 Glossopharyngeal neuralgia

    13.3 Nervus intermedius neuralgia

    13.4 Superior laryngeal neuralgia

    13.5 Nasociliary neuralgia

    13.6 Supraorbital neuralgia

    13.7 Other terminal branch neuralgias

    13.8 Occipital neuralgia

    13.9 Neck-tongue syndrome

    13.10 External compression headache

    13.11 Cold-stimulus headache

    • Headache attributed to external application of a cold stimulus

    • Headache attributed to ingestion or inhalation of a cold stimulus

    13.12 Constant pain caused by compression, irritation or distortion of cranial nerves or upper cervical

    roots by structural lesions

    13.13 Optic neuritis

    13.14 Ocular diabetic neuropathy

    13.15 Head or facial pain attributed to herpes zoster

    • Head or facial pain attributed to acute herpes zoster

    • Post-herpetic neuralgia

    13.16 Tolosa-Hunt syndrome

    13.17 Ophthalmoplegic "migraine"

    13.18 Central causes of facial pain

    • Anaesthesia dolorosa

    • Central post-stroke pain

    • Facial pain attributed to multiple sclerosis

    • Persistent idiopathic facial pain

    • Burning mouth syndrome

    13.19 Other cranial neuralgia or other centrally mediated facial pain

    http://ihs-classification.org/en/
    5
    SOME OF THE SYMPTOMS MAY BE SEEN IN ONE OR ALL THE STAGES DEPENDING

    ON THE MIGRAINE/HEADACHE.*

    STAGE 1 Prodromal Some people experience these changes several hours or days before an attack

    symptoms which may include but not limited to:

    • Change in mood(dissociated, depressed, irritable)

    • Changes in elimination

    • Chills

    • Cold skin

    • Cravings (sweet/salty, hot/spicy,etc.)

    • Detached or Dissociated

    • Dizziness

    • Energy levels(low, high, euphoria)

    • Fatigue, sleepy

    • Feeling distant

    • Graying or blacking of vision

    • Light headed

    • Metallic/blood taste

    • Muffled hearing

    • Nausea

    • Nose bleed

    • Pallor

    • Palpitation

    • Severe congestion

    • Sleep (light, heat, fragmented, night mares, paralysis)

    • Stiff Neck

    • Sweating

    • Vertigo

    • Yawning

    STAGE 2 Aura stage.. (This stage may or may not manifest) and symptoms which may include

    but not limited to:

    • Anxiety (Difficulty breathing in, chest pain,etc)

    • Ataxia

    • Bloodshot eye

    • Body temperature rising

    • BP drops

    • BP spikes

    • Dysarthria

    • Feeling of carotid artery pounding out of neck

    • Hypacusia

    • Impending doom during the aura phase and go into the fight or flight response

    • Lump in the throat (glotus sensation)

    • Migraine syncope (BTM)

    • Muscle tone is flaccid

    • Panic attack

    • Pressure on brain stem

    • Pressure on the bridge of nose

    • Runny nose

    • Side draws or feels like it is drawing up

    • Skin turning red

    • Sound of blood rushing in ear

    • Temples feel tight

    • Throw up

    • True vertigo

    • Uncontrollable shaking

    Auditory symptoms (which may include but not limited to:)

    • buzzing

    • decreased hearing

    • hallucinations

    • loss of hearing

    • ringing

    • roaring

    Tingling symptoms (which may include but not limited to:)

    • above the eye

    • arm

    • below the eye

    • breast

    • buttock

    • calf

    • cheek

    • nose

    • chest

    • down into the jaw

    • eyelid

    • feet

    • finger

    • forearm

    • forehead

    • hands

    • hip

    • leg

    • lower back

    • mouth

    • neck

    • roof of mouth

    • scalp

    • side of face

    • spine

    • teeth / gums

    • thigh

    • throat

    • toes

    • tongue

    • torso

    • upper back

    • wrist

    Numbness (which may include but not limited to:)

    • above the eye

    • arms

    • below the eye

    • breast

    • bridge of the nose

    • buttock

    • calf

    • cheek

    • chest

    • down into the jaw

    • eyelid

    • feet

    • forearm

    • forehead

    • hands

    • head

    • hip

    • leg

    • lower back

    • mouth

    • neck

    • roof of mouth

    • scalp

    • side of face

    • spine

    • teeth/gums

    • thigh

    • throat

    • tongue

    • torso

    • upper back

    • wrist

    Phantosmia/ Olfactory (which may include but not limited to:)

    • chilli

    • coffee

    • musty

    • rubbing alcohol

    • smoke

    • sour

    • sweet

    • oversensitive to others

    Speech symptoms (which may include but not limited to:)

    • can’t find the words

    • can’t get the words out

    • Dysphasia - inability to speak

    • impaired / slurred

    • words jumbled

    Stroke like symptoms which may include but not limited to:

    • Coma

    • Disturbances of consciousness

    • Drooling

    • Drooping

    • Fainting

    • Fever

    • Memory loss

    • Motor Weakness*(Hemiplegic Migraine)

    • Odd sensations like insects or water over the scalp

    • Paralysis such as: monoplegia, diplegia, hemiplegia parenthesis

    • Twitching

    Aphasia (which may include but not limited to:)

    • Inability to comprehend or retain what is read

    • Not comprehend other people's conversation

    • Speak in sentences that don't make sense

    • Speak in short or incomplete sentences

    • Speak unrecognizable words

    • Write sentences that don't make sense

    Brain Fog (which may include but not limited to:)

    • Confusion

    • Impaired reasoning

    • Repetitions while speaking

    • Short term memory loss

    • Unable to concentrate

    Alice in Wonderland Symptoms (which may include but not limited to:)

    • Altered body image

    • Head feels heavy

    • Head feels large

    • Head feels light

    • Head feels small

    • Limbs perceive to be missing or parts of them

    • Noise is hollow

    • Paranoia

    • Things look elongated/shorter then they actually are

    • Time speeds up

    • Time slows down

    Vision symptoms (which may include but not limited to:)

    • black

    • blurred

    • bright

    • spots

    • clouded

    • dark

    • dazzling

    • zigzag

    • lights

    • eye pain

    • flashes of light

    • flashing

    • floaters - various shapes

    • impaired

    • partial loss of sight

    • scotoma

    • snowy

    • spotty

    • total sight loss

    • tunnel

    • wavy lines

    • whitening

    • Visual vertigo feel imbalanced

    • veers to side when walking

    • visual stimuli - patterned carpets, stripes, escalators, words on newspapers, etc

    STAGE 3 Headache stage..this is the pain stage which sometimes is absent. Pain can be anywhere

    and may start or travel anywhere and may include but not limited to:

    • abdomen

    • above the eye

    • arm

    • behind the eye

    • below the eye

    • buttocks

    • calf

    • cheek

    • ear

    • electric shock feelings

    • eyelid

    • face

    • feet

    • fingers

    • forearm

    • forehead

    • hand

    • head

    • hip

    • jaw

    • lower back

    • mouth

    • nasal

    • neck

    • night-time pain spike

    • scalp

    • sinus

    • spine

    • stabbing flank pain

    • teeth / gums

    • thigh

    • throat

    • tongue

    • torso

    • upper back

    • wrist

    Headache/migraine (which may include but not limited to:)

    • bilateral

    • dull ache and get worse

    • electric shock feelings

    • like a spike being driven in mead

    • pain spikes on one side

    • pain switch sides

    • pounding headache

    • prominent blood vessels in temple

    • pulsing, headache right side

    • stabbing flank pain

    • throbbing

    • unilateral

    STAGE 4 Resolution stage (which may include but not limited to:)

    • fatigue

    • pale skin

    • pain stops

    • pain slows down

    • vomiting

    STAGE 5 Postdromal or recovery phase (which may include but not limited to:)

    • Depression or malaise

    • Exhausted

    • Facial pulling

    • Fatigue and/or sleepiness

    • Less severe head pain

    • Muscle weakness

    • Scalp tender

    Restless (which may include but not limited to:)

    • Arm

    • Back

    • Head

    • Leg

    • Knee

    • Torso

    • Pelvic

    Involuntary twitching (which may include but not limited to:)

    • arm

    • back

    • breast

    • calf

    • cheek

    • chest

    • eyebrow

    • eyelids

    • feet

    • hands

    • head

    • jaw

    • knee

    • leg

    • lips

    • mouth

    • neck

    • shoulder

    • thigh

    • tongue

    • torso

    • wrist

    Muscle pain(which may include but not limited to: abdomen

    • arms

    • back

    • calf

    • cheek

    • chest

    • feet

    • fingers

    • forearm

    • hand

    • head

    • jaw

    • leg

    • lower back

    • neck

    • penis

    • shoulders

    • stomach

    • thigh

    • throat

    • toes

    • tongue

    • upper back

    • vagina

    • wrist

    • hyper/hypo-sensitivity to feel and touch

    Tenderness(which may include but not limited to:)

    • in abdomen

    • in arms

    • in back

    • in calf

    • in cheek

    • in chest

    • in feet

    • in fingers

    • in forearm

    • in hand

    • in head

    • n jaw

    • in leg

    • in lower back

    • in neck

    • in penis

    • in shoulders

    • in stomach

    • in thigh

    • in throat

    • in toes

    • in tongue

    • in upper back

    • n vagina

    • in wrist

    Heath problems Migraineurs have in common (which may include but not limited

    to:)

    • Agoraphobia

    • Alcoholism

    • Allergies

    • Allodynia

    • Alzheimer

    • Anemia

    • Angioedermas

    • Anxiety

    • Asthma

    • Autoimmune diseases

    • Barrett's esophagus

    • Bruxism

    • Cancer

    • Celiac Diseases

    • Cervical Spondylosis

    • Chronic Ear Infections,etc,

    • Chronic Epstein-Barr's

    • Chronic fatigue syndrome

    • Chronic Obstructive Pulmonary Disorder (COPD)

    • Crohn's

    • Conversation Disorder

    • Dementia

    • Depression

    • Diverticulitis

    • Drug Addiction

    • Dysautonomia Ehlder's Danlos Syndrome (EDS)

    • Dystonia

    • Endometriosis

    • Epilepsy's

    • Essential tremor

    • Fibromyalgia

    • Gastroesosphageal reflux disease (GERD)

    • Gluten Intolerence

    • Hashimotos Disease

    • Hiatal Hernia

    • High cholesterol

    • Hypertension

    • Hypotension

    • Hypothyroidism

    • Immune Deficiencies

    • Irritable bowel syndrome (IBS)

    • Lupus

    • Lyme

    • Mast Cell Disorders

    • Meniere's disease

    • Mental Illness

    • Multiple sclerosis(MS)

    • Muscular Dystropy (MD)

    • Obesity

    • Obsessive Compulsive Disorder (OCD)

    • Osteoarthritis

    • Panic disorder

    • Parathyroidism

    • Patent Foramen Ovale (PFO)

    • Peripheral neuropathy

    • Plantar fasciitis with bone spurs

    • Plantar fascoitis without bone spurs

    • Polycystic ovary syndrome(PCOS)

    • Postnatal depression POTS (postural orthostatic tachycardia syndrome)

    • Raynaud's disease

    • Radiculopathy

    • Reversible Ischemic Neurological Deficit (RIND)

    • RLS - Restless Leg Syndrome

    • Rosacea

    • Obesity

    • Seizures

    • Sinusitis

    • Sjogren's syndrome

    • Stroke

    • Suicide

    • Temporomandibular disorder ( TMJD)

    • Transient Ischemic Attack(TIA)

    • Tricuspid Regurgitation - leaky tricuspid valve

    • Various heart problem

    • Vasovagal syncope

    • Visual Snow (VS)

For a copy in either word or pdf format email yorkshiremigraine@gmail.com

Yorkshire Migraine Links https://linktr.ee/yorkshiremigraine